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Lunch & Learn - Meditation to Boost Your Well-Being

Join us for the Lunch & Learn series presented by UF/IFAS Extension Office in Flagler County.  Lunch is provided by the Friends of the Library of Flagler County.

This program is free but space is limited so Registration is Required - Call 386-446-6763 option 2 to register starting November 1st.

Date: December 13, 2022

Time: 12pm-1pm

Topic: Meditation to Boost Your Well-Being - Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure.  It also may help you sleep better, feel more balanced, and possibly lower your risk of heart disease.

Information:  Melanie Thomas, Family and Consumer Sciences Agent, will present five "Healthy for Life" lessons that will help you on your journey for lifelong health!  Are you coping with stress? Are you practicing self-care?  Are you eating healthy? This series will touch on mental and physical health, so join us the 2nd Tuesday of every Month (except when noted).

 

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